BY WIND AND WAVE

Hello! We are preparing the ground.
(In the meantime, please use the links in the header/menu)

We love the rain! It gives us an excuse to stay in

We love the rain! It gives us an excuse to stay indoors and watch the caterpillars 😁

The garden has been getting many feathered visitors lately so these plain tiger caterpillars will have a higher chance of survival being raised in captivity. The butterflies will be released once they have eclosed.

#nature #therapeutichorticulture #horticulturaltherapy #caterpillar #milkweed #bloodflower #butterfly

The lotus flower rises above the mud, overcoming t

The lotus flower rises above the mud, overcoming the hardships and challenges of life. #nomudnolotus

W.A.I.T = Why am I talking? A peer shared this acr

W.A.I.T = Why am I talking?
A peer shared this acronym during a therapeutic training session I attended earlier this week. Sometimes it feels like all everyone does is talk. What if we listened more deeply instead and asked ourselves what the intention of our words are?
The garden is the perfect place to W.A.I.T. After all, plants don't grow from talking. Do, and then wait instead.

Welcoming a new member of our ecosystem 🐛🦋

Welcoming a new member of our ecosystem 🐛🦋

#plaintiger #butterfly #nature

It's the school holidays! The perfect opportunity

It's the school holidays! The perfect opportunity to spend some time in nature with your children.

There is plenty to see and do that you don't really have to plan any activities but if you need ideas on how to engage your child, try a scavenger hunt! 🌸🐍🐒🐝

🌿 Challenge yourselves to spot all the colours of the rainbow
🌿 Look for 3 different leaf shapes
🌿 Listen to a bird call and try to imitate it
🌿 Spot 3 different butterfly species
🌿 Smell a fragrant plant
🌿 Feel the bark of a tree

Have fun! The possibilities are infinite.
#sgparents #sgparenting #singapore #schoolholidays #outdoor #nature #leavenotrace

Instagram post 18013362497639946

Instagram post 18013362497639946

Just wanted to share a video of the rainforest tak

Just wanted to share a video of the rainforest taken on a lovely morning. The siamang choir is singing...but if you listen carefully, do you hear something else?

"The purpose of a rose is to be a rose. Your purpo

"The purpose of a rose is to be a rose. Your purpose is to be yourself. You don't have to run anywhere to become someone else. You are wonderful just as you are." - Thich Nhat Hanh

Building our community of like-minded people. Less

Building our community of like-minded people. Less hardware, more heartware. 💚

On this World Mental Health Day, let’s remember

On this World Mental Health Day, let’s remember that mental health is just as important as physical health. Remember, it's okay to not be okay.

We are at @clubheal.sg's Healing and Recovery Conference today. Check out our IG stories for more details!

#worldmentalhealthday

Have you noticed nature today? #mindfulness #notic

Have you noticed nature today? #mindfulness #noticing #nature #therapeutichorticulture #horticulturaltherapy #horticultureforhealth #flowers #leaves #seeds #patterns #plants #grounding

Head in the clouds, feet on the ground.

Head in the clouds, feet on the ground.

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